https://www.gutwellnutrition.com/seasonalrecipes daily 0.75 2022-01-25 https://www.gutwellnutrition.com/seasonalrecipes/mashed-potatoes-with-mushrooms-and-brussels-sprout-3zexn monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/c51457b9-3de3-450f-b829-9da3202d6809/Image+2022-01-25+at+1.13+PM.jpg Recipes - Moroccan Spiced Fish https://www.gutwellnutrition.com/seasonalrecipes/beetsalad-cl3td monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/48d39ffc-bd7f-4afc-964e-713de730ca5c/Image+2022-01-25+at+1.17+PM.jpg Recipes - Maple Roasted Squash Salad https://www.gutwellnutrition.com/seasonalrecipes/goldenmilk-c3wbd monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Recipes - Golden milk https://www.gutwellnutrition.com/seasonalrecipes/carrottahini-hdchc monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/aa9628b0-d62b-4fd2-b22e-a947b4256ea7/Image+2022-01-25+at+1.31+PM.jpg Recipes - 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Hello, I am Janette. Your Gut-Well Nutritionist, Teacher + cheerleader How I Can Help You: I’ve been exactly where you are right now—struggling with digestive issues and feeling trapped in my own body. After years of frustration, I turned to functional nutrition and learned from top doctors and nutritionists to heal my gut. That’s why I created the Gut Well Method, a program designed to guide you through the process of healing your digestive health and feeling your best again. Gut Health Solutions Your gut is the foundation of your overall health, and I believe in the transformative power of a nourished, balanced digestive system. Together, we’ll work on a tailored nutrition plan that not only heals and supports your gut but also boosts your energy and promotes overall wellness. Whether you're dealing with bloating, fatigue, or chronic discomfort, I’ll guide you through proven methods to restore your gut health and help you feel revitalized. Postpartum Wellness Support The postpartum period is one of the most challenging yet transformative times in a woman’s life. I specialize in supporting new moms through hormone regulation, mood balance, and sustainable weight loss. My approach combines practical nutrition strategies with the Gut Well Method, focusing on healing your body from the inside out—so you can recover, rebuild, and thrive during this critical time. https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/1643133519138-5J4SLAEOL8140TUWQ5R1/unsplash-image-TXHml4xX9A0.jpg Home https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/1643053349129-NWWRM4EK8LU0RSVSZ3DD/unsplash-image-2X-6XZtCelM.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.gutwellnutrition.com/contact daily 0.75 2022-02-08 https://www.gutwellnutrition.com/book-consultation daily 0.75 2025-02-06 https://www.gutwellnutrition.com/about-2 daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/9e30d7ed-13ec-4f37-b04a-d5e36830f62b/IMG-2191-768x1024.jpg About - Hi, I’m Janette! For as long as I can remember, I’ve been fascinated by the intricacies of the human body and how it functions. During my university years, I studied cognitive science to gain a deeper understanding of how the brain regulates our thoughts and processes. However, it wasn’t until my own health started to decline after university that I became driven to explore the body’s incredible ability to heal itself. This sparked my decision to pursue an intensive program at the Institute of Holistic Nutrition, where my world was forever transformed. I had the privilege of learning from seasoned nutritionists, naturopaths, pharmacists, and herbalists, which laid the foundation for my holistic approach to health. Equipped with this knowledge, I began working alongside naturopaths and medical doctors, practicing functional nutrition and ensuring I stayed rooted in clinical, evidence-based practices. Over the years, I’ve found my true passion in specializing in GI health, particularly IBS and IBDs, as well as postpartum recovery—helping women restore hormone balance, improve mood, and achieve lasting weight loss. I’ve witnessed firsthand the powerful transformations that occur when functional nutrition, targeted testing, and specific supplementation are used to restore health. Today, it’s an honor to work with clients around the world, guiding them in understanding their bodies better and supporting them on their journey to long-term wellness. My mission is to educate individuals on the vital importance of gut health and how to approach it holistically, so they can thrive in all areas of life. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://www.gutwellnutrition.com/programs-and-services daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Programs and Services https://www.gutwellnutrition.com/programs-and-services/nutrition-services monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/nutrition-services/11-support monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/nutrition-services/personalized-meal-plan monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/programs monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/programs/the-gut-well-method monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/programs/well-mama monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/p/11-nutrition-program monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/2425f7eb-238f-4801-ac06-e239ad17b04e/janette.png Programs and Services - 1:1 Nutrition Program https://www.gutwellnutrition.com/programs-and-services/p/well-mama-a-4-week-postpartum-nourishment-course monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/0954fc9a-18f8-4fc4-8161-673cb555d067/Introducing...%2B%25282%2529.jpg Programs and Services - Well Mama: A 4-Week Postpartum Nourishment Course https://www.gutwellnutrition.com/seasonal-recipes daily 0.75 2022-01-25 https://www.gutwellnutrition.com/seasonal-recipes/winter-wr6aa monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.gutwellnutrition.com/seasonal-recipes/autumn-b2e8w monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.gutwellnutrition.com/seasonal-recipes/summer-6e6ps monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.gutwellnutrition.com/seasonal-recipes/spring-dn6ra monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring