https://www.gutwellnutrition.com/seasonalrecipes daily 0.75 2022-01-25 https://www.gutwellnutrition.com/seasonalrecipes/mashed-potatoes-with-mushrooms-and-brussels-sprout-3zexn monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/c51457b9-3de3-450f-b829-9da3202d6809/Image+2022-01-25+at+1.13+PM.jpg Recipes - Moroccan Spiced Fish https://www.gutwellnutrition.com/seasonalrecipes/beetsalad-cl3td monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/48d39ffc-bd7f-4afc-964e-713de730ca5c/Image+2022-01-25+at+1.17+PM.jpg Recipes - Maple Roasted Squash Salad https://www.gutwellnutrition.com/seasonalrecipes/goldenmilk-c3wbd monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Recipes - Golden milk https://www.gutwellnutrition.com/seasonalrecipes/carrottahini-hdchc monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/aa9628b0-d62b-4fd2-b22e-a947b4256ea7/Image+2022-01-25+at+1.31+PM.jpg Recipes - Miso Glaze Roasted Carrots https://www.gutwellnutrition.com/seasonalrecipes/summer/watermelonsalad monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Recipes - Watermelon and feta salad https://www.gutwellnutrition.com/seasonalrecipes/face-mask-d3ry6-s3rwg monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/2ce4d785-539f-407c-b0ff-46a0996ac830/Image+2022-01-25+at+1.39+PM.jpg Recipes - Grilled Brussel Sprouts, Pear, and Pecan salad https://www.gutwellnutrition.com/seasonalrecipes/ginger-soda-k6hb7-w85w4-4jp35 monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/516312e4-95da-43a9-9ba5-f35e17c42ff2/Image+2022-01-25+at+2.17+PM.jpg Recipes - Slow Roasted Salmon with citrus https://www.gutwellnutrition.com/seasonalrecipes/ginger-soda-k6hb7-maarl monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/7d3a5a6e-691b-4138-91fa-3e5fe8fa4c17/Image+2022-01-25+at+1.50+PM.jpg Recipes - Cherry, Chia and yogurt bowl https://www.gutwellnutrition.com/seasonalrecipes/pea-amp-goat-cheese-crostini-7kkyy monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/1643137211646-MCNDFE70YH6SNYZ9KP05/unsplash-image-omEpnvmwWz0.jpg Recipes - Radicchio and Kale choped salad https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/1643136971395-6HQE5BDV39IJOWWK449D/unsplash-image-GunHGc3Xxu8.jpg Recipes - Radicchio and Kale choped salad https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/0a270c96-fd02-4abb-80cb-7012c6ea82dd/Image+2022-01-25+at+1.54+PM.jpg Recipes - Radicchio and Kale choped salad https://www.gutwellnutrition.com/seasonalrecipes/5fc13kx3gk3xyhnyx4gajo22ky42m0-ac4te monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/359a2f8c-ae94-4bec-8829-1318a2b12117/Image+2022-01-25+at+2.05+PM.jpg Recipes - Flax Bread Avocado toast https://www.gutwellnutrition.com/seasonalrecipes/ginger-soda-hdasb monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/d6bfd13d-e785-488e-9fce-bb36d8c5e1b8/Image+2022-01-25+at+2.07+PM.jpg Recipes - Virgin Grapefruit Margarita https://www.gutwellnutrition.com/seasonalrecipes/category/Recipe monthly 0.5 https://www.gutwellnutrition.com/seasonalrecipes/category/Wellness monthly 0.5 https://www.gutwellnutrition.com/seasonalrecipes/tag/Breakfast monthly 0.5 https://www.gutwellnutrition.com/seasonalrecipes/tag/Autumn monthly 0.5 https://www.gutwellnutrition.com/seasonalrecipes/tag/Winter monthly 0.5 https://www.gutwellnutrition.com/seasonalrecipes/tag/Dinner monthly 0.5 https://www.gutwellnutrition.com/seasonalrecipes/tag/Summer monthly 0.5 https://www.gutwellnutrition.com/seasonalrecipes/tag/Snack monthly 0.5 https://www.gutwellnutrition.com/seasonalrecipes/tag/Drink monthly 0.5 https://www.gutwellnutrition.com/seasonalrecipes/tag/Spring monthly 0.5 https://www.gutwellnutrition.com/coaching-appointment daily 0.75 2021-12-30 https://www.gutwellnutrition.com/1-on-1-support daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 1:1 Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 1:1 Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 1:1 Support https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/5d55042d-96c1-455d-95d4-346526a7e8ad/Image+2022-01-24+at+2.48+PM.jpg 1:1 Support https://www.gutwellnutrition.com/home-1 daily 1.0 2026-10-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/d5022733-2ce3-49c7-82d4-e5da6e969b12/B83BD37C-2E66-471C-825C-DDE590CCFC4F_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/1792168669329-L2UBUZR19RCA6EAY65TZ/unsplash-image-ux53SGpRAHU.jpg Home - Pre-conception and Pregnancy Support your body and your baby with nutrition that works with nausea, fatigue and digestive changes instead of against them. https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/1792169098289-TJMKTRMRNAPC7VFB8EMN/unsplash-image-aUtvHsu8Uzk.jpg Home - Postpartum Rebuild after birth, loss or a long stretch of depletion. Restore your energy, balance your mood and support your hormones, and heal from the inside out. https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/1792169296766-MZYMMEDZFSY0H7WWOXX0/unsplash-image-UK78i6vK3sc.jpg Home - Beyond Months or years later and still not feeling like yourself? Lingering digestive issues, low energy and hormone shifts deserve answers too. https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/1792170949941-J4Q85LIVVEXH54D1W4M1/unsplash-image-UH-xs-FizTk.jpg Home https://www.gutwellnutrition.com/contact daily 0.75 2022-02-08 https://www.gutwellnutrition.com/book-consultation daily 0.75 2025-02-06 https://www.gutwellnutrition.com/about-2 daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/9e30d7ed-13ec-4f37-b04a-d5e36830f62b/IMG-2191-768x1024.jpg About - Hi, I’m Janette! For as long as I can remember, I’ve been fascinated by the intricacies of the human body and how it functions. During my university years, I studied cognitive science to gain a deeper understanding of how the brain regulates our thoughts and processes. However, it wasn’t until my own health started to decline after university that I became driven to explore the body’s incredible ability to heal itself. This sparked my decision to pursue an intensive program at the Institute of Holistic Nutrition, where my world was forever transformed. I had the privilege of learning from seasoned nutritionists, naturopaths, pharmacists, and herbalists, which laid the foundation for my holistic approach to health. Equipped with this knowledge, I began working alongside naturopaths and medical doctors, practicing functional nutrition and ensuring I stayed rooted in clinical, evidence-based practices. Over the years, I’ve found my true passion in specializing in GI health, particularly IBS and IBDs, as well as postpartum recovery—helping women restore hormone balance, improve mood, and achieve lasting weight loss. I’ve witnessed firsthand the powerful transformations that occur when functional nutrition, targeted testing, and specific supplementation are used to restore health. Today, it’s an honor to work with clients around the world, guiding them in understanding their bodies better and supporting them on their journey to long-term wellness. My mission is to educate individuals on the vital importance of gut health and how to approach it holistically, so they can thrive in all areas of life. https://www.gutwellnutrition.com/programs-and-services daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Programs and Services https://www.gutwellnutrition.com/programs-and-services/nutrition-services monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/nutrition-services/11-support monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/nutrition-services/personalized-meal-plan monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/programs monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/programs/the-gut-well-method monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/programs/well-mama monthly 0.5 2025-02-05 https://www.gutwellnutrition.com/programs-and-services/p/11-nutrition-program monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/2425f7eb-238f-4801-ac06-e239ad17b04e/janette.png Programs and Services - 1:1 Nutrition Program https://www.gutwellnutrition.com/programs-and-services/p/well-mama-a-4-week-postpartum-nourishment-course monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/61ce242ab9c8120e960ae5c1/0954fc9a-18f8-4fc4-8161-673cb555d067/Introducing...%2B%25282%2529.jpg Programs and Services - Well Mama: A 4-Week Postpartum Nourishment Course https://www.gutwellnutrition.com/seasonal-recipes daily 0.75 2022-01-25 https://www.gutwellnutrition.com/seasonal-recipes/winter-wr6aa monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.gutwellnutrition.com/seasonal-recipes/summer-6e6ps monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.gutwellnutrition.com/seasonal-recipes/spring-dn6ra monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.gutwellnutrition.com/seasonal-recipes/autumn-b2e8w monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn