Well Mama: A 4-Week Postpartum Nourishment Course

$200.00

A do-at-your-own-pace course with individualized support.

Course Goal: to support mothers in their postpartum period by providing balanced meal plans, practical tips, and emotional encouragement to help rebuild their bodies, balance hormones, boost energy, and support weight loss.

You will receive a video and workbook weekly that covers topics pertinent to postpartum recovery and healing. You will also be able to schedule in for a 1:1 sessions with Janette for personalized support.

Topics Covered:

Week 1: Foundation for Healing and Hormone Balance

Focus:

  • Rebuilding the body after childbirth.

  • Introducing hormone-balancing foods.

  • Boosting energy with nutrient-dense meals.

Week 2: Rebuilding Strength and Boosting Energy

Focus:

  • Strengthening muscles and supporting sustained energy.

  • Emphasizing foods that boost vitality.

Week 3: Weight Loss and Metabolism Support

Focus:

  • Gradual and sustainable weight loss.

  • Supporting the body’s metabolism post-birth.

Week 4: Hormone Balance and Long-Term Wellness

Focus:

  • Maintaining hormone balance in the long term.

  • Developing sustainable habits that support continued health.

A do-at-your-own-pace course with individualized support.

Course Goal: to support mothers in their postpartum period by providing balanced meal plans, practical tips, and emotional encouragement to help rebuild their bodies, balance hormones, boost energy, and support weight loss.

You will receive a video and workbook weekly that covers topics pertinent to postpartum recovery and healing. You will also be able to schedule in for a 1:1 sessions with Janette for personalized support.

Topics Covered:

Week 1: Foundation for Healing and Hormone Balance

Focus:

  • Rebuilding the body after childbirth.

  • Introducing hormone-balancing foods.

  • Boosting energy with nutrient-dense meals.

Week 2: Rebuilding Strength and Boosting Energy

Focus:

  • Strengthening muscles and supporting sustained energy.

  • Emphasizing foods that boost vitality.

Week 3: Weight Loss and Metabolism Support

Focus:

  • Gradual and sustainable weight loss.

  • Supporting the body’s metabolism post-birth.

Week 4: Hormone Balance and Long-Term Wellness

Focus:

  • Maintaining hormone balance in the long term.

  • Developing sustainable habits that support continued health.